Wellness means engaging in attitudes and behaviors that enhance quality of life and maximize personal potential. Overall wellness balances regular exercise, proper nutrition and an awareness of the stress and stressors in your life and methods to cope with them. YMCA wellness programs address these methods and allow members to reach their personal goals.

Register now for our new Wellness Program.

TRAIL RUNNING GROUP
Try trail running with the North Richmond YMCA Trail Running Program.  If you just finished the Monument Avenue 10k and are looking for the next challenge, this is it!  The program includes 10 coached sessions on the James River Trail System, weekly running schedules, and 3 progressive skill levels.   
Contact Eric Garmon, Wellness Coordinator at 329.9622 or garmone at ymcarichmond dot org for more information.