The Goochland Family YMCA is for people of all ages, abilities and incomes. We offer a variety of active adult programs including group exercise classes, aquatic fitness classes, games and social opportunities, medically based classes, and day and multi-day trips. Our programs allow older adults to remain active and grow in spirit, mind and body.

FOREVER YOUNG SENIORS GROUP
The Forever Young seniors group meets the first Monday of each month following Silver Sneakers at 12:45pm. Each month is filled with fun and exciting activities that include games, speakers, food, and fellowship. Monthly trips are offered.
Click on the following PDF to view our scheduled trips:
 Active Adults Trips-2010
 Active Adult Activities-Summer 2010 
Contact Jan Kenney at kenneyj at ymcarichmond dot org or 556-9887

SILVER SNEAKERS
A chair-based class for individuals who exercise regularly as well as those new to exercise or who may not have exercised in years. Improve your strength, flexibility, and the ability to perform functional activities. This class is 60minutes.  Visit our schedules page for class days and times.

BALLROOM DANCING
Click on the following PDF for more detailed information:
 Ballroom Dance Classes
  

COUNTRY LINE DANCING
Click on the following PDF for more detailed information:
 Country Line Dancing Information 

ACTIVE ADULT GAMES
Each fall, the branches participate in the annual Active Adult Games, which provide older adults from the Richmond and Petersburg Areas a chance for competition and is association with the Virginia Senior Games.